89% of the population are not members of health clubs but the majority would still like a healthier lifestyle. The reasons why many people do not use or like conventional health clubs are as follows:

	They can be intimidating (i.e. too many mirrors etc…)
	They have an emphasis on youth, weight training, aerobics and high impact exercise
	They are impersonal (no input from staff unless you pay expensive fees for a personal fitness instructor)
	They are expensive (one must pay premiums for non fitness orientated facilities e.g. saunas, restaurants etc)
	They are time consuming (logistics of the workout, obligation to use other non fitness facilities)
	They are often busy (waiting for equipment)
	Workouts are lonely with no member interaction making it difficult to be motivated
	They often have an unfriendly atmosphere
	Fitness equipment is complicated and aggressive.

LadyZone, “your 30 minute relaxed workout” provides solutions to all these problems:

Members and staff do not need to be young, lean, lycra cladded and mirror obsessive! On the contrary members and staff are regular people achieving common goals with a no-mirror policy. Also the non intimidating 10 station circuit with simple to use, comfortable, non-aggressive air resistance equipment creates a friendly atmosphere.

All members receive a full introduction to the 30 minute relaxed workout, a personal consultation and close contact from then on. An individual programme will be devised for each member by a fully qualified instructor and a review of this programme will take place every 6-8 weeks to measure your progress. We will also monitor your heart rate, blood pressure and body composition to ensure that your fitness is improving as well as your figure. This ensures that all members at all times feel at home and are never left to workout alone.

The circuit system means that members never have to wait for equipment. This, coupled with the appointment system that allows members (if they wish) to book a specific time slot means that the total workout time never exceeds 30 minutes and is managed into any lifestyle. It is proven that when exercise is performed little and often it provides the best results.

Without the distractions of saunas, steam rooms, cafes, pools and masses of equipment LadyZone “your 30 minute relaxed workout” priced between £22 and £28 per month is approximately half the cost of most health clubs.

Due to the exclusivity of the circuit based workout there are never more than 10 members on a circuit at any one time. Thus with fully qualified gym instructors to assist and motivate at all times our personal contact cannot be beaten.

All exercises are performed in one room with similar ladies all working together to reach similar yet personal goals using a variety of equipment. This creates a very social and motivating atmosphere. We believe that achieving your goals is easiest with the help and motivation from our qualified staff and encouragement from fellow members.