With our members seeing such fantastic results including unbelievable weight loss, fast toning, increased confidence and self-esteem and increased energy levels there is no better way to prove it than to let them explain their experiences themselves...

More about Rachel Allis - "When I first joined LadyZone I had 3 concerns:
Firstly that I would not remember what to do, but with the help of Charlotte and Laura (personal trainers), I had it all sussed out.

Secondly, that the gym would be full of mega fit, slim young women in lycra -
well it's not! It's full of normal people of all ages, sizes and abilities and I have never felt out of place.

Thirdly, I have problems with my back and thought the exercise may aggravate the problem but I have not had any pain at all whilst exercising or afterwards.
In fact going to LadyZone has actually strengthened other muscles which help protect my back." - Rachel, Sheffield (Ecclesall Rd Member)

More about Jenny King - "Before I came to University I joined a conventional gym and I hated it so much I only went once. Now I’ve found Ladyzone and
with it only being 30 minutes out of my day I come 4-5 times per week which means I’ve seen great results. The staff and members are so friendly and encouraging and I still enjoy coming even after a year! Also the induction and reviews are not intimidating which is something that I disliked about my old gym.

The circuit isn’t limiting so it’s easy to make progress and because progress is always monitored I always feel motivated to keep on coming. I’m currently training to pass my fitness test for the police and can still do the specific exercises needed at Ladyzone within the 30 minute circuit.

Not only have I lost weight, I feel much happier and fitter plus people say I look healthier all the time. When I go back home during holiday periods I miss it so much and my family always compliment me on how good I look. I’m going to miss the gym when I finish University - let’s just hope they open one in Reading soon.”
- Jenny King, Sheffield (Ecclesall Rd Member)

More about Jean Thruston - "If you have heard the Yorkshire saying “It does what it says on the tin” then that about sums up the experience you get at Ladyzone."

“Wow, and I’ve continued to lose and can’t wait to get to my ideal weight. Also everyone you meet at the club is aiming for similar goals and they areal  so friendly, and it only takes 30 minutes out of the day to start getting fabulous results. My clothes feel so much looser. If you decide you need to get healthier then come along to the fitness club for ladies and see what you can lose.”
- Jean Thruston, Sheffield (Ecclesall Rd Member)

More about Gillian Mutch - "'LadyZone are so supportive. They give you regular reviews when you want them and also give you personalised programmes. They have such a friendly environment and the 30 minute workout is convenient.

I also find the air-resistant equipment so much better than any other equipment
I have used. It is comfortable and user-friendly and because the workout is focused and precise I can fit in a full workout with no wasted time."'
Gillian, Sheffield (Ecclesall Rd Member)

More about Paula McDonnell- 'Having been a member of numerous gyms throughout the country over the last 20 odd years, I always followed the same pattern. I would start off with huge enthusiasm and wholeheartedly embrace the 1-1.5 hour workout that I would be given.

Then after a few weeks when the boredom would kick in, it was just so easy to find a reason why I simply didn't have the time to train or that I was too tired to do all that huffing and puffing after a hard day's work. The result would be that my attendance dwindled, I would stop training and get fatter and less fit. When I read about Ladyzone it seemed different so I went along to have a look and find out more. That was 3 months ago. Well all I can say is "WOW!" as I have been coming 4-5 times a week, often after work and I'm nowhere near bored and just feeling fantastic.

As a working mum I ooze multitasking from every pore and am delighted that finally I have found a way to train that suits me and my lifestyle. Ladyzone is such a simple idea but a brilliant one and I am so grateful to be able to make use of it." Paula McDonnell, Sheffield (Middlewood Rd Member).

More about Anne Murray - 'Before Ladyzone I was overweight, my cholesterol and blood pressure were sky high and I was out of breath all the time. I needed to do something drastically but didn’t know what to do. I’d tried dieting before but it doesn’t increase your fitness levels and although I’ve lost weight before by dieting I always put it back on. I felt I had no options left. It was then that my daughter and husband read about Ladyzone and encouraged me to join. Even then I was dreading it. I thought everyone would be so much younger than me – which they’re not. Well I’ve lost 2 and a half stone and I feel as fit as a fiddle. I’ve had to buy new clothes and re-use old clothes that I haven’t been able to fit into for years. Now every time my daughter sees me she comments on how much better I look and even calls me “Twiggy!” I’m so much happier and so are
my family.

I’ve got arthritis in my feet, spine and hands and was therefore worried in the beginning that it might be a problem – but it wasn’t. Laura, (one of Ladyzone’s personal trainers) specifically designed my workout to incorporate all my injuries and problems. In fact I had a knee replacement a few months after joining Ladyzone and was able to get straight back into training after only a few weeks.

The circuit system makes the time fly and I often think “Is it time to get off already?” I am able to find time to come 4-5 times a week because its only 30 minutes out of my day.

The staff are all so lovely and I love Ladyzone so much that I recommend it to everyone – I even told the lady on the bus this morning!" - Anne Murray, Sheffield (Ecclesall Road Member)

More about Wendy Swallow - " I suffer from 2 chronic conditions for which I am registered disabled. Firstly I’ve got lymphoedema in both legs which means that I have huge mobility problems and secondly I suffer from severe arthritis in my spine, neck, back and every major joint. I walk with the aid of a walking stick and I get easily tired.

I’ve tried conventional gyms and diets in the past but hated them and they didn’t work. I’ve tried toning tables but they weren’t effective enough. In fact I got so desperate that I even tried swimming and aqua aerobics when I’m afraid of water!

My weight and situation got so serious that I had to have gastric bypass surgery. It was my last option and I lost over a stone before joining Ladyzone.

Since then I discovered Ladyzone and now that I’ve used Ladyzone I feel like a new person. I’m fitter, more confident and happier. I’m walking better than ever and I’ve just seen my family again for the first time in a few months and they couldn’t believe the difference. Let’s just say photos were taken.

Ladyzone is great because I always feel relaxed when I’m there and I’m always treated like an individual. The staff are fantastic and I’m never afraid to ask for help.

I also love that I can book an appointment. This motivates me to come so I make it part of my life. I don’t have to get changed when I arrive and I don’t feel like it’s a chore. I also don’t get any stiffness after my workout.

I just wish I’d found this gym earlier so that I wouldn’t have needed the major surgery in the first place! If I can do it anyone can!” Wendy Swallow, Sheffield (Ecclesall Road Member)

More about Barbara Skevington - "Ladyzone has helped to change my life. The layout of the gym is intimate and unthreatening and the machines are so easy to programme. 30 minutes is all you need. There’s no queuing for machines. It’s just fantastic. Only you know which level you are on: there is no competition. The atmosphere in the gym is relaxed and the staff are very friendly and helpful. They don’t intrude but if you need advice regarding problem areas they are always on hand to help. The staff also readily work out an individual programme for you.

After I retired I missed the companionship in the workplace but I have now made a new set of friends – the members come in all shapes, sizes and ages but you feel comfortable around them all. Not only do you get fitter – amazingly, the excess centimetres begin to melt away.

There is one slight drawback – your clothes will not fit anymore so you’ll need to buy more!!” - Barbara Skevington, Sheffield (Ecclesall Rd Member)

More about Carole Watts - "I have tried a few gyms before I joined LadyZone, but from day one I knew this one was the one. I felt very comfortable and I was
made to feel very welcome on my arrival.

The staff are very polite and very experienced in their knowledge of fitness. Each member is given a private induction and then assessed on their capabilities so your workout is made just for you. I love that its only 30 minutes so I can fit it into my busy work schedule. You can go anytime, any day to suit you and as many times a week as you want. I personally love to go 4 or 5 times per
week and Sunday mornings. Since I joined, I have seen a vast improvement in my health and fitness. Everything used to be a struggle but not any more. I’ve lost pounds since I joined but what is better is that I feel that I have more confidence.

I’ve never been as content with myself as I feel now. I would recommend LadyZone to anyone, young or old. It is a very mixed gym and I am so glad that I joined. Thank you LadyZone" - Carole Watts, Sheffield (Ecclesall Rd Member)

More about Diane Nathan - “I’ve got damaged disks in my back and neck and have never joined a gym before as I’ve always been afraid of doing more damage.  However when I saw Ladyzone I decided to give it a go. I’m so glad that I put my trust in them as they were able to put together a programme that I could manage and now I’ve seen great results.

The staff are so helpful and the atmosphere in the gym is great.  It’s not at all competitive.  Members are real women of all shapes and sizes; going at their own pace and everyone really encourages each other.

I really noticed the effects when I nearly lost my trousers when running in the park one day!  I’d never have contemplated running before joining LadyZone but now I have so much more energy and stamina.  I’m also much more confident and feeling sexier!  I now can’t wait to get my gym fix as I’m really seeing results.

The 30 minutes fits in with my day and it’s the best money ever spent each month.  To anyone thinking about it, my advice would be ‘Don’t knock it until you’ve tried it’." - Diane Nathan, Member of Ladyzone Pudsey

More about Pat Schofield - “The day I walked into Ladyzone I could see that this was a different approach to exercise and keep fit. I enrolled immediately, and I have not regretted this decision.

It is all about ‘YOU’, and each session is like having your own personal trainer. The equipment is user friendly and the use of it is tailored to individual needs. There is a sociable atmosphere, a friendly approach and no ‘dress code’.

I am now halfway to the goal weight I set myself, and I am feeling much fitter, and I know I am looking trimmer. My blood pressure has gone down and my feel good factor has gone up.

Fashion is creeping back into my wardrobe, as I no longer feel fat and frumpy. I am fitting back into some old clothes, and looking forward to buying new ones when I reach my goal weight. 

Thank you to Karen and staff for your help and encouragement.” - Pat Schofield, Member of Ladyzone Pudsey

More about Lauren Curtis - “I managed to lose the baby weight after having my son, but when I went back to work I found that I had no time to exercise and actually put the weight back on!  Working and having a small child made it very difficult to schedule time for me. Ladyzone’s 30 minute workout made it easy though. I could find half an hour to come after work or at the weekend.

The atmosphere is friendly and relaxed.  There’s always a trainer on hand so if I want to change my programme, I can do it immediately.  There’s no waiting to see the staff.  As the workout can be tailored to any fitness level, I find it just as challenging as any other gym. The unique traffic light system means that you keep working right up until the end of the time, whereas I’d tend to slack off at gyms I’d attended previously. It’s great for ladies of all ages and I noticed the results really quickly.

To anyone thinking about joining – just do it.  It may seem scary to start with, but the staff are really helpful and the equipment is easy to use. After the first time, you’ll be confident to just get on with it and start seeing the benefits!"
- Laurent Curtis, Member of Ladyzone Pudsey

"I have now lost 6 pounds in three weeks but I'm more impressed by the inches I have lost all over my body. My confidence has grown and I can't wait to achieve my target weight before Christmas.'' - Gill, Sheffield

"This is the first time I have ever enjoyed being in a gym. It is effective, comfortable and doesn’t produce the aches and pains any previous gym work has resulted in.'' - Jan, Sheffield

“I have lost 8 pounds and 4% of my body fat since I joined 4 weeks ago.
I have never achieved anything like this in past” – Charlotte, Sheffield

“The idea of a 30 minute workout is excellent. It is easy to fit into a busy lifestyle. Staff are friendly and always on hand to help and advise.” - Lynne, Sheffield

 “I love the fact that I can come on the way home for half an hour and not waste an entire evening. Also, I am not paying for everyone else’s extra facilities.” – Ali, Sheffield

“I absolutely love it, I’ve finally found a workout that I can sustain, at a gym I enjoy” – Gill, Sheffield

“Cheerful atmosphere. Professional and helpful instructors. I look forward to attending and feel quite energised afterwards. It is really good exercising throughout the week. The time scale fits in really well with everything else you have to fit into a day. Thank You.” – Helen, Sheffield

“Very friendly, comfortable way and place to tone up your body. I look forward to coming here and disappointed when I can’t make it!!” – Dulcie, Sheffield

“Cant wait to get here at the end of each day, up to date equipment, friendly staff, new people and friends are the icing on the cake.” – Jill, Sheffield

"10 Out of 10 for whoever had this brain wave!
I really feel motivated to attend five days a week the staff are helpful and very friendly. Thanks." – Maggie, Sheffield – (Middlewood Road)

"For the first time ever I really enjoy coming to the Gym. I don’t feel intimidated or silly. Everyone is friendly and helpful, 30 minutes is enough for someone like me who is middle aged and not very fit, but I already feel better for coming." – Lynne, Sheffield – (Middlewood Road)

"Lost a few inches, but more importantly I know I am much fitter. Blood Pressure has gone down and I don’t get out of breath so quickly. I’m enjoying it so much." – Margaret, Sheffield – (Middlewood Road)

"I’ve finally managed my first 5 session week today!
I’m totally hooked and really look forward to each session. Let’s see if it shows on Wednesday with my 2nd review!!" – Hayley, Sheffield – (Middlewood Road)

"I did it!!! – I managed a Star! – Thanks to all the Great Girls!"
– Hayley, Sheffield -  ( Middlewood Road)

"The staff are very helpful and friendly even the bosses. Definitely the best gym around. All members are very friendly and you have a laugh every time you are in. If you need any help the staff are always at hand."
– Jane, Sheffield – (Middlewood Road)

"Quick, very friendly atmosphere and not always necessary to book depending on time that you are wanting to come. I have never been in a gym before but I really enjoy coming. " – Dianne, Sheffield – (Middlewood Road)

"Brilliant!!!! Friendly, I feel really comfortable around members and staff, this is the only place I have been where I am achieving my goals!!– Barbarah, Sheffield – (Middlewood Road)

"At 76 I certainly feel a lot fitter" – Jean Wilson, Sheffield – (Middlewood)

"I love it! Cant remember the last time I did any exercise but I really enjoy coming here, I feel cheated if I have to miss a day and I have lost weight + feel fitter and healthier." – Sue Unwin, Sheffield – (Middlewood)

"Had a horrinle dream last night. I dreamt you had closed down. What a NIGHTMARE!!" – Sandra, Sheffield – (Middlewood)

“Lovely staff
Accessible venue
Delighted guest
Younique
Zeal
Ongoing encouragement to exercise
Nice to relax and socialise
Enthuses genuine care and professionalism”
– Pauline, Sheffield

“So glad I joined!! Love it!” – Andrea, Sheffield

“Nice to find a gym with lovely staff and easily accessible which only takes up a little of our precious time” – Jill, Sheffield

“Friendly atmosphere and staff. Easily accessible. Really enjoy the experience” - Gill, Sheffield

“I am really enjoying my regular exercise slot and making new friends!” - Linda, Pudsey

“Enjoying very much.  Feel fitter already.” - Pam, Pudsey

“I can honestly say I look forward to coming.  Not like me!!” - Linda C, Pudsey

“Fantastic gym.  Really friendly and nice atmosphere. Love coming for a workout.” - Alyson, Bradford

“Great workout, friendly staff, good newsletter” - Maureen, Rodley

“Love the exercises.  Never been to a gym I enjoyed before!” - Emma, Bramley

“Really like the place.  Staff are great.  Look forward to exercise!” - Julie, Farnley

“Fab friendly atmosphere – great workout” -  Claire, Rodley

“Excellent gym, very friendly atmosphere, lots of encouragement” 
- Rakhsana, Carr Manor

“Friendly, lots of encouragement.” - Marilyn, Pudsey

“Friendly, nice and relaxed.”  - Sharon, Pudsey

“Excellent gym.  Friendly people and plenty of encouragement.”-  Ann, Pudsey

“Just great.  Just what I need.” - Julie, Rodley

“Not what I expected! - A friendly gym which doesn’t knacker me out!  Very do-able.” - Naomi, Pudsey

“Simply the Best!” -  Rosemary, Pudsey

“Brill review results.  Feeling great.  Love it!!” - Rebecca, Pudsey

“Puts other gyms to shame!  Love it – live for it!  Great results.” - Sara, Pudsey“

"Good atmosphere.  Well organised and user-friendly.” - Pat, Pudsey

“Feeling fitter.  Good results.  Friendly atmosphere.  Good fun – love it!!” - Sue, Pudsey

“The very best of gyms!” - Ann, Pudsey

“It really is a 30-min relaxed workout!” - Charlotte, Pudsey

“Just the best!”  - Carol, Menston

“Fantastic!  I feel like a new woman.  My husband thinks he has a new wife!” - Joanne, Pudsey

Sheffield (Ecclesall Road) - Member Results:

Imtyaz's weight loss – 8lbs and 1½ inches off both arms in 6 weeks.
Gill's weight loss – 6lbs in 3 weeks.
Maggie's weight loss – 5lbs in 4 weeks.
Jan's weight loss – 4 ½ lbs in 5 weeks.
Catherine's weight loss – 4lbs & 3% body fat in 4 weeks.
Dulcie's weight loss – 1½ inches from her waist & 2% body fat.
Danielle's weight loss – 8lbs in 4 weeks.
Gill's weight loss – 12lbs in 8 weeks, 4 inches off her waist & 4 inches off
each thigh.
Janet's weight loss – 5lbs in 4 weeks and 2 inches off her waist.
Jill's weight loss – 3 inches off her waist and 3 inches off her hips.

Sheffield (Middlewood Road) - Member Results:

Naz's weight loss – 7lbs and a total of 5 inches in 4 weeks
Cath's weight loss – 2lbs and 7% body fat
Kerry's weight loss – in just 5 weeks lost 6 inches
Judith's weight loss – a total of 5½ inches in just 4 weeks
Anita's weight loss – a fantastic 10 inches
Bev's weight loss – 1kg and a total of 6½ inches

Published Extract :

The Ultimate fat-burning and Toning concept
In one published paper (extact below). Exercise Physiologist Hannu Kaikkonen studied a group of ladies aged 42.5 years average. He found that a 12-week HUR Circuit Training program 2 times a week had a significant improvement on both strength and cardiovascular capacity. Moreover, the program also had a huge toning effect. In average the hip measurement was reduced by 4.1 centimeters and one subject lost a total of 20 centimeters. Similar results have also been reported from other studies

"The Effect of Hearth Rate Monitored Low Resistance Circuit Training on Maximal Power in Sedentary Adults" Scandinavian Journal of Medicine and Science in Sports 2000:10:211-215.