Ladyzone your 30 minute relaxed workout is part of the change4life movement. As part of the campaign the government are recommending 30 minutes exercise 5 times a week. Follow this link for more information on the change4life movement.

LadyZone 30 minute relaxed workout is an exciting new, ladies-only circuit based gym , lasting only half an hour. This non-intimidating, cost effective health and fitness session for women could be what you have been looking for!

Our members prefer us to conventional gyms and our women only workout sessions promote health and fitness in a relaxed and comfortable setting. Choose from a variety of locations including Bradford (Shipley), Leeds (Pudsey), Sheffield, Orpington, Stoke on Trent (Hanley), Wakefield and Widnes

If you can answer yes to one or more of the following questions then LadyZone “your 30 minute relaxed workout” is for you:

	Do you want to have a healthier lifestyle?
	Do you want to lose a dress size or two?
	Do you want to sleep easier at night?
	Do you want to have more energy?
	Do you want to tone up?
	Do you want to improve or maintain a level of fitness?
	Do you want to improve your posture and joint mobility?
	Do you want to gain confidence and self-esteem?
	Do you want to help prevent Osteoporosis?
	Would you prefer an all female facility?
	Would you benefit from personal attention and encouragement on every visit?
	Is a cost of £22 per month affordable?
	Would you like a workout without an emphasis on youth, weight training, aerobics and high impact exercise?