LadyZone “your 30 minute relaxed workout” is an exciting new, ladies-only circuit based workout, lasting only 30 minutes. This non-intimidating, cost effective workout could be what you have been looking for!

If you can answer yes to one or more of the following questions then LadyZone “your 30 minute relaxed workout” is for you:

	Do you want to have a healthier lifestyle?
	Do you want to lose a dress size or two?
	Do you want to sleep easier at night?
	Do you want to have more energy?
	Do you want to tone up?
	Do you want to improve or maintain a level of fitness?
	Do you want to improve your posture and joint mobility?
	Do you want to gain confidence and self-esteem?
	Do you want to help prevent Osteoporosis?
	Would you prefer an all female facility?
	Would you benefit from personal attention and encouragement on every visit?
	Is a cost of £22 per month affordable?
	Would you like a workout without an emphasis on youth, weight training, aerobics and high impact exercise?